#1

For better results when walking (works great if you can't jog or run) Walk 20 paces normal and 20 fast (or as many as you can) Work your way up to 20 if you have to!

# 2

Challenge yourself, either with a friend, or family member, or just yourself. Take something you need to work on , and do a one week challenge, the reward yourself at the end if you meet the goal you set for yourself. Reward could be, a haircut, a new shirt or clothing, a trip to the movies, anything!