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my update today, hmmmm, it started out great everyone, i took a
long much needed walk outside, it finally got warm, a much needed
warm weather i would say, wow, i hated to see it end, im going to
from now on take advantage of what life has to offer, like going
outside and enjoy the fresh air, i will do that from now on as long
as the weather cooperates, i really enjoy myself to be outside and
not rushing to get home, didnt want to get home you know, can you
blame me, i will definitly take advantage of it as much as i can,
i hope i hope we do get a lot of that though, i am going to start
counting down the day to spring, have to check on my calendar,
it will come i know that, but i am not a very patient person, i wanted
all now right this minute as i think about it, hey can you blame me,
look at all the exercise i can get out of when the weather is nice,
i cant hardly wait, i did good with my eating, felt kind of hungry late
in the afternoon, so instead of just snacking or making a salad,
i had my dinner a little early and i felt fine through out the night, i say
i made a great move, and now i feel satisfied, i will pos t more
tomorrow and keep you all posted, i sure do hope you all keep
reading it will keep me motivated to know that, please dont forget
me, i need you all, Sara.

My day today was great and yet not so great, it was great in the sense that
i was being very active on the internet, love surfin,love
especially love people and when i see them in my guestbook, i feel
so proud to have them stop there and complimenting me on my
journal, im really proud of that and proud of myself every time someone new
stops by, makes me feel like going on and try to
reach for my goal, im going to do it, im going to follow the advise
i myself give to others, to believe in yourself, that you can do anything
you heart desire as long as you keep on trying there is allways hope,
it will take time but i have the rest of my life to try, i believe in
myself,
thank you everyone to those who stopped by, Sara.

Hi everyone, today was a good day at the beginning,i did allmy
exercise allright, and was doing good with my eating,until the afternoon, i
dont know what came over me, i started having the
craving, if any one who visit my site had the same problems, how
do you solve it, but it was just a couple of hours that that happened,
i will do better tomorrow, i wont give up, this site is really helping
me to do better, knowing that everyone is reading what im writing,
thank you so much for stopping by and letting me know you are there
bysigning my guestbook and some of you that do write to me,i
really do appreciate this,makes me feeling like continue fighting
to reach my goal, i will try to do better with my journal tomorrow,
Sara.

Hi everyone
The way i feel today is so great, you know the saying,today is the first
day of the rest of my life, my exercise was excellent my food journal
couldnt have been better and my water intake i had over 100oz of
water,not sure how many was just that much,plus some of the decaf
iced tea, i love so much,if i can just keep it up from now on, i will be
able to reach my goal in no time, i didnt even have any cravings today,
wow,why is it that some days are so easy and yet others like i cant
wait till the days over,that was not the case today,im really excited,
im reading, a lot about fitness and maybe that is what finally gotme
to be more motivated, i am really looking forward to the days ahead,
se what is bringing me, i reached my goal for today,im so happy
about that, i will let you know if tomorrow is going to be more of
the same, i do hope so my friend, hopeto see you all visit my site
and read my journal, i hate to talk to myself:) thank you ahead of time
for all your visit and support you have given me so far,is much
appreciated . Sara.

today my day was the best ever,im really so motivated into writing
my journal doing things beside being in the computer and woe,
i think maybe this time i will loose the weight, i will keep you all
inform im really excited, maybe is because spring is just around the
corner,but i will try to keep it up for good this time, or it will get
harder
and harder to loose the weight,,this is a short one, im so sorry about
that, but is a good one, have a good night everyone, i will write more
tomorrow, im going to see a movie called 15minutes, i look forward
to movies every saturday, i cant wait, i will let you all know how it
went, have a good night, Sara